You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about whether a massage therapist’s healing touch could help sort out your aches and pains. So, what’s stopping you? We have 10 reasons right here that will inspire you to visit your massage […]
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We all know that life can be so busy and so stressful! It’s easy to slip into complaining and negative thinking, but it is rarely helpful to do so. Here are some easy ways to keep going in a positive direction. Start your day on a positive note, take 15 minutes (or more) and read […]
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There are some myths about skincare that you could swear were passed down from different generations. You just accept them as reality. Some have sprung up over time and have been driven home by beauty magazines. There’s no reason to believe a beauty ‘truth’ just because everyone else does, though. Here are a few we’ve […]
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I have noticed that Shea Butter is becoming increasingly popular in the natural body care and cosmetic industries both home and especially abroad for good reason.But am puzzled that we are still so dismissive about this wonderful butter Mother Nature gave us. History lets us know, it has been used for centuries in Africa for […]
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Acne is one of the most troublesome and common skincare problems for people around the world and emotionally one of the most debilitating and embarrassing skin disorders to experience. It is a skin condition characterized by pimples and blackheads on the skin, especially on the face, due to inflamed or infected sebaceous glands. This skin […]
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Vitamin D is the one essential nutrient that’s linked to getting routine sun exposure. You need to know the pros and cons of getting this important vitamin from the sun, compared to being sun smart and taking a vitamin D supplement. The result of too much sun exposure is skin damage: wrinkles, brown skin discolorations, […]
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